I have a high protein, low carb diet and don’t intake any carbs after 5 pm. My favorite foods are chicken, fish, seafoods and green vegetables. I try to stay away from pasta, bread and rice. I also don’t eat red meat. This form of dieting has worked best for me.
Breakfast: Egg whites, dry whole wheat toast, tea or sometimes a bowl of oatmeal.
Mid-Morning Snack: A banana. I love them!
Lunch: Tuna melt on whole wheat bread.
Mid-Afternoon Snack: I don’t snack during this time.
Dinner: Grilled salmon with steamed broccoli or grilled chicken with steamed cabbage.