What they eat: George Richards of Calisthenics Kingz

I have a high protein, low carb diet and don’t intake any carbs after 5 pm. My favorite foods are chicken, fish, seafoods and green vegetables. I try to stay away from pasta, bread and rice. I also don’t eat red meat. This form of dieting has worked best for me.


Breakfast: Egg whites, dry whole wheat toast, tea or sometimes a bowl of oatmeal.

Mid-Morning Snack: A banana. I love them!

Lunch: Tuna melt on whole wheat bread.

Mid-Afternoon Snack: I don’t snack during this time.

Dinner: Grilled salmon with steamed broccoli or grilled chicken with steamed cabbage.


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