Nytimes has an interesting article. Is the Paleo Diet right for you? (No)
Low-carb or keto is more accessible. However, exercise along with moderation
in consumption of carbs is what works, long term.
Nytimes has an interesting article. Is the Paleo Diet right for you? (No)
Low-carb or keto is more accessible. However, exercise along with moderation
in consumption of carbs is what works, long term.