Good Food, Lots of Sex: Wisdom from the Medicine Man of Zanzibar

Madava takes out another sheet of paper and draws a circle. Then he traces three lines through it, creating six pie-like sections, which he fills with the words, “air,” “water,” “fruit,” “vegetables,” “rice/bananas,” “fish/meat.” He says this is all the body needs. Just a bit of each — and no more.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.