Can you plank? Gabi Ury can Posted on January 9, 2015 by Raghav These guys and gal can http://physicalliving.com/16-year-old-girl-totally-shatters-the-plank-world-record/ http://www.fitbie.com/2013/04/30/plank-world-record Dailymail article on 4 hour plank record More from my siteLow carb high fat not good for you?The guardian: Fat is your friendBrandon Todd: How to dunk a basketball when you’re 5’5″Staci, paleo weight lifting champ and inspiration4 year transformation story of teenProtein rich diets lower your uric acid levels