Success story: 19 kgs lost

Her lifestyle

For the curious: I joined 2 softball leagues, started making better food choices and cook a lot more (also, using MFP to track). I had to watch my beer intake… I really love my beer! I still eat the things I like, just much less of them. My weight loss plateaued last year. Starting yesterday, I’m on a ketogenic diet to see if this benefits me and gets me back on track.

Reddit post

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