Trainer on ‘Biggest Loser’ sees diet more important exercise in weight loss

It is all about your diet,” Harper, 48, said during a break from filming Season 15 of the long-running U.S. show. “I used to think a long time ago that you can beat everything you eat out of you and it’s just absolutely not the case.”

He also adheres to the no-frills strength and condition program called Crossfit, which is a series of timed, ever- changing physical challenges that he says are suitable for everyone.

“I’m working with people who are 500 pounds (227 kg) and doing Crossfit on a regular basis,” said Harper, who described the approximately 20-minute workout as well-balanced.

Reuters article

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