Someone encouraged me to post this in the main sub instead of the transformation Tuesday post. 104lbs (lost a lb this week) down and 21 to go! from keto
More from my site
Trainer on ‘Biggest Loser’ sees diet more important exercise in weight loss
Substantial Proportion of Apparently Healthy, Urban South Indian Young Adults Have Insulin Resistance Associated with Other Cardiovascular Risk Factors
Run a mile instead of a marathon for a longer life
Full fat milk will make you slim
Our ancestors were eating more protein than we do
Scroll Video: India is trapped between the twin diet problems of malnutrition and obesity