Nytimes has an interesting article. Is the Paleo Diet right for you? (No)
Low-carb or keto is more accessible. However, exercise along with moderation
in consumption of carbs is what works, long term.
“Soft drinks, boxed juice, sweet snacks, plus many of the foods are store-bought, which means they are packed with MSG and are low in protein and fiber,” Professor Jongjit said, listing the unhealthy food items that monks regularly receive.