Older people live longer if they build muscle

http://www.sciencedaily.com/releases/2014/03/140314095102.htm

His age-management program could fill a spreadsheet. Life began reciting from memory: 1,000 milligrams of calcium daily, coenzyme Q10 pills twice a day, 5,000 units of vitamin D, 4 grams of fish oil, 10 milligrams of melatonin at bedtime, a testosterone injection once a week, human-growth hormone once a day.

http://www.nytimes.com/2010/01/17/magazine/17antiaging-t.html?pagewanted=all&_r=0

Leave a Reply