HT: Ditch your exotic foods and stick to the good, nutritious stuff your ancestors ate Posted on November 10, 2017 by Raghav http://www.hindustantimes.com/fitness/ditch-the-quinoa-and-kale-to-boost-health-eat-like-your-ancestors-did/story-OChN7KBIFehgNICkqtC3nO.html Also see, https://rajganpath.com/2011/07/19/what-did-healthy-south-indians-eat-in-the-early-1900s/ More from my siteUseful 10 week transformationWhat they eat: PV Sindhu, silver medalist at the 2016 OlympicsSuccess story: Jon CalvoSuccess story: Lady loses 70 lbs and gains sexinessDenis MininBeing vegetarian does more harm to the environment than eating meat
