HT: Ditch your exotic foods and stick to the good, nutritious stuff your ancestors ate

http://www.hindustantimes.com/fitness/ditch-the-quinoa-and-kale-to-boost-health-eat-like-your-ancestors-did/story-OChN7KBIFehgNICkqtC3nO.html

Also see, https://rajganpath.com/2011/07/19/what-did-healthy-south-indians-eat-in-the-early-1900s/

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