HT: Ditch your exotic foods and stick to the good, nutritious stuff your ancestors ate Posted on November 10, 2017 by Raghav http://www.hindustantimes.com/fitness/ditch-the-quinoa-and-kale-to-boost-health-eat-like-your-ancestors-did/story-OChN7KBIFehgNICkqtC3nO.html Also see, https://rajganpath.com/2011/07/19/what-did-healthy-south-indians-eat-in-the-early-1900s/ More from my siteOur ancestors were eating more protein than we doHT: Indians need to fear a fatty liverFood habits of IndiaMint: Keto meal delivery in citiesSami Inkinen: You feel good when you eat 5000 calories of saturated fatSuccess story: 40 kgs lost and looking good
