http://www.stumptuous.com/how-much-weight-should-you-lift
More from my site
Success story: Heavy weight lifting for women
Success story: Lifting weights leads to a toned body
Staci, paleo weight lifting champ and inspiration
Gary Player, 77 year golfer who swears by weight lifting
How do you get your girlfriend to develop a great butt?
Beneficial long-term effects of a ketogenic diet in obese patients