Der Spiegel’s criticism of the paleo diet

 

 

 

 

 

 

 

 

 

 

 

I do think the criticism of the paleo diet is somewhat justified but rather than consider it a fad, it should be more looked at for what the results are when you follow such a diet. Our metabolisms have gone so haywire that we need to paleo to come back to normal weight.

My suggestion would be to implement parts of the diet or even better still, eat a keto or low carb if you are already paleo. Paleo is excellent for those looking to restore their health by stopping food they are allergic to but not necessarily sustainable as dairy does have its benefits.
Spiegel article

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